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The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
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By Krista Scott-Dixon
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<p>Thanksgiving. Valentine's Day. The first big summer BBQ. A family reunion at the beach.</p>
<p>Throughout the year, new clients come to us feeling guilty and terrible about eating (and drinking) too much at [insert the latest festivity here].</p>
<p>With a cocktail of regret, shame, and resolve to "do things better", they tell us how "bad" they've been. And how ready they are to shape up once and for all.</p>
<p>Our response often surprises them.</p>
<p>Because it's not, "drink water" or "get more fiber" or "focus on clean eating".</p>
<p>It's actually:</p>
<h3>Lesson #1. "Slipping up" is a necessary part of change, <br />progress, and success.</h3>
<p>We often imagine change or "progress" as a linear graph, like this:</p>
<img src="images/postImg/img05.jpg" />
<p>Every day, we get better and better, until eventually we're perfect, fit, godlike creatures who've Got Everything Together.</p>
<p>In reality, change and progress look more like this:</p>
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